The Aftermath of Christmas

Yesterday was a long, full day of fun, food and family. By the end, we were all pooped but full of love.

.

How was your Christmas day? 

So today is a new day and I encourage you to assess your kitchen. Pull out the trash can and go ahead and pitch the goodies that you really don't need (which should be most of them). After you've had your pitch-fest, pull out some beautiful pieces of fruit and place them on the counter. Research shows that we are more likely to eat what is in our line of site. So may goodies me gone and healthy foods appear on the counter!

It's also important to get in some exercise today. My hubby and I were at our favorite 8 am class this morning and it felt great. So get out there and do something!

Make it a healthy day !!

Jenna