Science Friday - The Difference Between Olive Oils

Happy Friday! 

I have become an olive oil snob. Every since I went to Napa 2 year ago and tasted some of their amazing oils, I've never turned back. Really good olive oil, not only tastes amazing, it's great for your body. 

But olive oils are not all created equal. And why are there so many different types? Is it worth paying a lot of money for it? 

I just stumbled across this video from fellow dietitian, Joy Bauer. It will help you decode the olive oil mystery and empower you on your next trip to the grocery store. 

Take a minute to watch this 2 minute video and every question you had about olive oil will be cleared up.