Today, I'm dedicating my post to all the hard working Dudes out there that are trying to balance work, health, and relationships. I watch my super hubby struggle with trying to find time to exercise amidst really long work days and wanting to spend a smidgen of time with us. He is often frustrated by the fact that the one thing he KNOWS will give him more energy - exercise - is the hardest thing to find time to do.
So in light of it being Movember (a favorite health holiday of mine BTW) I've compiled a quick list of every day 30 minute activities and the number of calories they burn. I hope this encourages you guys, that even when all you have time to do it work, love on your family, and do a household chore, that activity counts and can make a difference in your health.
If you are unfamiliar with Movember, please check out the website. I LOVE that there's a month to celebrate how important it is for men to take care of their health. While I recognize that there's little time for my hubs, and maybe you too, to make doctors appointments or get blood work, you MUST do it! Take ownership of your health because a lot of us are counting on you.
Special thanks to my student Marisa for helping design this awesome image.